This is the kind of salad you’ll actually look forward to eating—and it just so happens to help you feel light and refreshed.

Packed with fiber-rich greens, roasted veggies, whole grains, and healthy fats, this bowl is balanced, satisfying, and perfect for keeping that bloat at bay.

Start by roasting a colorful mix of sweet potato, red pepper, tofu, zucchini, and cauliflower (season the cauliflower with curry and turmeric for extra flavor). While they bake at 425°F, cook up some brown rice or quinoa—or even better, a mix of both—to use as your hearty base. Blend together a creamy, tangy tahini dressing with lemon juice, apple cider vinegar, Dijon, and olive oil.

Then it’s time to build: a big handful of peppery arugula, your warm grain base, the roasted veggies, creamy avocado slices, and a sprinkle of hemp seeds for that nutty crunch.

It’s simple, nourishing, and seriously delicious. Want to see how it all comes together? Watch the full video below for all the easy, step-by-step guidance—your new go-to salad awaits!

Video is loading, please wait