Today’s high-protein power bowl brings the warmth and spice of the Middle East right to your kitchen.

Juicy mini kuftas, roasted veggies, and bold, herby sauces make this bowl not just delicious but also super satisfying. Whether you're meal prepping or just want something hearty and fresh, this bowl hits all the right notes.

We start by mixing ground beef with finely chopped parsley, onion, and garlic—processed for that smooth texture—plus a fragrant blend of Middle Eastern spices. Once the mixture is ready, shape them into mini meatballs and sear them in a large pan for a few minutes per side.

Then it’s bowl time: layer in roasted eggplant, golden baby potatoes, a bright olive oil-lemon-parsley sauce, a scoop of tabbouleh, and a generous swirl of creamy tzatziki. Every bite is a perfect combo of spice, creaminess, and crunch.

This bowl is easy to put together and totally meal-prep friendly. Give it a go, and if you want the full recipe with step-by-step instructions, don’t miss the video below—it walks you through every part, start to finish!

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