This one’s for the meal prep legends who don’t want to sacrifice flavor for macros.

Imagine your two favorite takeout classics—crispy salt & pepper chicken and golden chips—coming together in one high-protein, low-calorie masterpiece. Each serving is just 436 calories but gives you a solid 40g of protein. Yep, this is your new prep obsession!

Start by seasoning cubed chicken breast with dark and light soy sauce, garlic powder, black pepper, and a light dusting of corn flour to get that crispy coating. Air fry or cook it up until golden. For the chips, slice up some white potatoes, toss with a touch of olive oil and a spice mix of garlic powder, paprika, salt, and pepper, then roast or air fry until crisp.

Sauté onions and bell peppers with chili flakes and the same seasonings for that bold salt & pepper flavor. Then it’s all about layering it up—crispy chicken, hot chips, peppery veggies, and a sprinkle of chopped green onion.

This meal is super easy to batch cook, reheat-friendly, and crazy satisfying. Check out the video below for all the step-by-step visuals—you’ll want this one on repeat all week!

Video is loading, please wait