Ever notice how, as we age, our strength seems to slip away? It’s not just in our heads; this phenomenon, known as sarcopenia, is a gradual loss of muscle mass and strength that begins in our 30s and accelerates with time.
The reality of sarcopenia may be daunting, but it’s not a hopeless situation. With some lifestyle tweaks, you can fight back against this sneaky strength thief.
Sarcopenia is a natural part of aging, characterized by the loss of muscle mass and function. Starting as early as our 30s, muscle atrophy can lead to weakness, reduced stamina, and decreased mobility. This process becomes more apparent after 60, where muscle loss can reach up to 8% per decade.
Causes of sarcopenia go beyond just aging—they can include physical inactivity, chronic inflammation, hormonal changes, and poor nutrition. Notably, our fast-twitch muscle fibers, responsible for explosive power, are particularly vulnerable to age, which can make everyday tasks progressively harder as time goes on.
The symptoms of sarcopenia often sneak up on you, manifesting as difficulty in climbing stairs, slower walking speed, or a struggle to lift objects that once felt easy.
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