Deborah Szekely (102), the Mother of Wellness! My 5 Rules To Not Get Old
Imagine living for over a century and still feeling as energized and purposeful as you did in your youth.
That’s exactly the case for Deborah Szekely, who, at 102, continues to inspire countless people with her approach to living a full, vibrant life. Known as the "Mother of Wellness," Szekely isn't just a figurehead of the wellness movement—she's lived it for over a hundred years. Her wisdom on how to age gracefully can be boiled down to five essential rules. But don’t expect any magical elixirs or new-age gimmicks. Her advice is practical, grounded, and refreshingly simple.
“Don’t let the body rust!” Szekely advises. Even at 102, she’s still working three days a week and maintaining a schedule that would exhaust most people half her age. For her, staying physically and mentally active is crucial. She’s a firm believer in the idea that motion is life. Whether it's daily walks, stretching, or even light exercise routines, Szekely emphasizes that activity keeps the body functioning and the mind sharp.
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