Back pain is one of those ubiquitous ailments that seems to catch up with everyone sooner or later.
And while a weak core is often blamed, many people are surprised to learn that the root cause might lie elsewhere entirely. Let’s dive into the lesser-known culprits behind back pain and explore some surprising factors that could be affecting your spine more than a lack of crunches.
Stress doesn’t just weigh on your mind; it also takes a toll on your body. When stressed, the body’s muscles can tense up, often leading to poor posture and awkward movements that contribute to back pain.
Chronic stress can actually alter your breathing patterns, causing you to breathe from your chest instead of your diaphragm. Over time, this altered breathing can create imbalances that impact your lower back muscles, leading to pain and discomfort.
A good night’s sleep is essential for recovery, but poor sleep can be a sneaky contributor to back pain. Sleep deprivation affects the body’s ability to repair itself, which means minor strains or issues can become more pronounced.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
