Ever notice how, as we age, our strength seems to slip away? It’s not just in our heads; this phenomenon, known as sarcopenia, is a gradual loss of muscle mass and strength that begins in our 30s and accelerates with time. The reality of sarcopenia may be daunting, but it’s not a hopeless situation.
Sarcopenia is a natural part of aging, characterized by the loss of muscle mass and function. Starting as early as our 30s, muscle atrophy can lead to weakness, reduced stamina, and decreased mobility.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
